Hey there, I am Gene and I'm a gym junkie, I was bitten by the fitness bug when I was a kid. This blog is meant to serve as fitspiration for me and others who want to get some workout inspiration. I believe there are 3 key things when it comes to getting the body of your dreams, they are proper nutrition, exercise and rest. If you want to see my progress go down and check out my about me page. I love helping anyone who is interested in their fitness or anyone who wants to get a lean ripped physique.

Remember to keep killin' it in the gym, and always keep it beastmode!

If you want to learn more in detail about getting abs and losing stomach fat go to 8 pack abs workout

 


Jumping over a rope hundreds or thousands of times is a great way to tone up your lower body/shoulders, but an even better way to burn fat. A while back my body was not burning fat as well as I would like during my cardio sessions, it was because my body was getting used to my actions;running, cycling and the very painful stepper. I was getting frustrated and remembered that everyone including me has to switch up their cardio and training or they will not work as well.~ David Kimmerle

Jumping over a rope hundreds or thousands of times is a great way to tone up your lower body/shoulders, but an even better way to burn fat. A while back my body was not burning fat as well as I would like during my cardio sessions, it was because my body was getting used to my actions;running, cycling and the very painful stepper. I was getting frustrated and remembered that everyone including me has to switch up their cardio and training or they will not work as well.~ David Kimmerle

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